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In-room Yoga
In-room yoga offers numerous health benefits, enhancing guests’ overall well-being during their stay. It promotes physical health by improving flexibility, strength, and posture, while also offering a convenient way to engage in exercise. The practice is renowned for its stress-relieving properties, providing mental clarity and tranquility. By incorporating yoga into a routine, one can experience improved sleep quality and better focus throughout the day. This holistic approach to wellness ensures that guests not only enjoy a rejuvenating stay but also leave feeling refreshed and revitalized, equipped with practices they can continue beyond their visit.
Healthy Body Yoga
Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice.
Yoga Morning Fresh
Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.
Root To Rise Yoga
A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a supportive routine. A perfect jumpstart to your day… or to your year.
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